Journaling Is The Emotional Detox You Need To Improve Your Mental Health

No matter what you’re struggling with, journaling can help

Lea O
4 min readMar 30, 2023
Photo by Laura Chouette on Unsplash

But first, let go of the lies you believe about journaling.

Dear Diary,

Today I ate two chocolate muffins and walked around the neighborhood. Johnny says he might come over and watch a movie this weekend.

I used to think of journaling like this. What on Earth would I write in there every freaking day?

If that’s the image you have of journaling, it’s wrong. It’s not a slumber-party habit, unique only to teenage girls or reserved for lonely, terroristic Unabomber manifestos.

When you picture a journaling practice between those two extremes, you won’t take it seriously enough to see any benefits. Instead, you’ll be inconsistent with the steps it takes to build a habit and ultimately fail at doing anything different than you’re doing right now.

Therefore, repeating the core beliefs that keep you stuck.

I know you don’t want that, or you wouldn’t be reading this.

Experience is the only way…

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