3 Reasons Why Journaling Can Supercharge Your Day

Start building your journaling practice now

Lea O
Practice in Public
Published in
4 min readApr 4, 2023

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Photo by Anna Tarazevich

Journaling isn’t about writing in a cute, heart-shaped lock diary.

It’s a psychological technique that changes your mindset, teaches self-confidence, improves productivity, boosts relationships, and increases emotional maturity.

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